Life is a wild ride—a series of twists, turns, and unexpected detours that can leave us breathless, bewildered, or even broken if we let...

Let’s start with a question: What comes to mind when you hear the term *self-defense*? What is it exactly that you're defending?

After listening to an episode of the Radical Personal Finance Podcast it made me think, have you ever wondered why some people seem...

As the holidays wrap up and the New Year begins, many of us find ourselves reflecting on the past year and setting goals for the one ahead..

At Self Defense Academy COS, we believe everyone has the capacity to learn, grow, and excel. Our teaching philosophy, rooted in the...

Must We Have a Purpose? In a video I recently watched with Sadhguru, the Indian yogi and spiritual leader posed an intriguing question...

In the rush of everyday life, it’s easy to get caught up in the “how” and “what” of things. We focus on "how" we’re going to reach our...

Imagine walking into a room, standing tall, shoulders relaxed, knowing that you are not just safe but empowered.

In every form of self-defense, there lies a deep-rooted principle that extends beyond physical techniques or combat. It's the principle...

In the world of martial arts, skill alone does not define a great teacher. Instead, it is the values they embody, both on and off the mat...

n the world of martial arts, particularly within the philosophy of Jujutsu, rest and recovery hold paramount importance......