At Self Defense Academy COS, we believe in creating experiences that are both enriching and enjoyable. Our Sushi, Sake, Self Defense event i

Remember, courage is not about being fearless. It's about facing your fears with a brave heart and a resilient spirit.

At the Self Defense Academy COS, we see ourselves as modern-day samurai, practicing the ancient art of Jujutsu.

Wha is the 753 Code? Chec out this article to find out.

Flip At VB HQ getting his Fighting Foundations Instructors Certificate We hope this email finds you in great spirits! I'm thrilled to...

At Self Defense Academy COS, we believe in fostering a community where individuals of all ages and backgrounds can thrive.